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Fatigue – Exchange it for energy and life.

Fatigue – I just want to sleep forever…….. Ever get this feeling? Im sure all of us at some stage feel less than average! And for those of us who experience this on a regular occurrence, you are at risk of your fatigue and tiredness turning into something much more undesirable. Managing fatigue and getting some zest and direction for regaining life and energy can be difficult.

Emotional disasters – You can recover from them!

Hello, we are all human and all vulnerable to the push of life. Its after we are pushed that determines the next direction we as individuals will tend to travel. After attending two family funerals in less than two months life has given us a little push. Perspectives and realities change. During that time we really discussed what is important in our lives. And it always comes back to the one

Emotional disasters – How do I cope?

Emotional disasters – how do I cope? Emotional pain is one of the hardest things to deal with. Humans don’t like feeling vulnerable, fear, hurt or sadness. Sometimes emotional pain doesn’t shift nearly as quickly as some physical pains or ailments, like a broken bone or hitting your thumb with a hammer. When it comes to emotional pain, we tend not to let go easily. This is usually because of our vulnerability,

PHBM News - Keeping health simple - Energy

For our bodies to be well and healthy – we need to feed them. Sounds pretty simple, so where do we go so wrong? Getting back to basics can be one of the most difficult eating habits that we can endure. But here is a little assistance that can go a long way to helping us get back on the right track…………. Please read and then share the article / blog / extremely important

Cells, energy production, health & wellbeing

Cells, Energy production, Health and Wellbeing! For our body’s to be well and healthy we need to feed them. Sadly the western diet is filled with high fat, high sugar and highly processed foods. Processed foods are cheap and easily obtainable for the fast paced lifestyle that we all now live. Did you notice the word “nutritious” is missing. These types of eating habits are depleting our cells of the vital nutrients that

October 2015 - Emotional Health. What is it.

Hi Everyone Its that time of year when we are coming up to the silly season. However, we can all be affected by our emotions at anytime during the year, completely dependent on what, or who, is happening in our lives. Emotional health is your ability to understand the value of your emotions and use them to move your life forward in positive directions. Everyday emotional wellbeing also involves identifying, building upon

Gelatin - The inner healer

Gelatin – the inner healer. The awesome healing benefits of Gelatin Gelatin has been used for many different reasons over the years. As gelatin is a pure collagen, it has been known to increase mobility of the joints, strengthens connective tissue, aids digestion, and assists with the body’s natural detoxification process. Gelatin is lacking from today’s diets due to the high availability of over processed foods. Foods that are

The healing benefits of Gelatin

Gelatin is considered to be one of the NEW super foods, a miracle, magic health supplement.

BUT IS IT? Yes it is! Read more on Cells, Energy production, Health and Wellbeing

However it is NOT new – just forgotten. Gelatin has been used successfully throughout history in the medical world for a variety of reasons as it was readily available and affordable.

August 2014 - Cells, energy production, health & wellbeing

Cells, Energy production, Health and Wellbeing! For our body’s to be well and healthy we need to feed them. Sadly the western diet is filled with high fat, high sugar and highly processed foods. They are cheap and easily obtainable for the fast paced lifestyle that we all now live. Do you notice I left out the word NUTRITIOUS? These types of diets are depleting our cells of the vital nutrients that we

Gelatin – the inner healer.

Gelatin – the inner healer. The awesome healing benefits of Gelatin Gelatin has been used for many different reasons over the years. As gelatin is a pure collagen, it has been known to increase mobility of the joints, strengthens connective tissue, aids digestion, and assists with the body’s natural detoxification process. Gelatin is lacking from today’s diets due to the high availability of over processed foods. Foods that are

April 2014 - Positive affirmations

By definition, an affirmation is a statement repeated time and again either verbally or mentally, or written down. Affirmations are extremely powerful yet, they are one of the most overlooked techniques for personal growth. This is because most people do not understand how they work. Do yourself a huge favour, learn about the power of affirmations, and how to use them properly. Put these principles to work in your life. If

March 2014 - The impact of emotion

Have you ever wanted to know exactly what your body was telling you? How to be a positive person The power of positive thinking Meet the Author – Inna Segal Inna Segal’s “The secret Language of your body” does just that. Inna focuses on the desired emotions and colours needed to release that blockages that are causing physical ailments in your life. She covers 360 different ailments in her revised edition of the

January 2014 - A new way of thinking

New Year – new way of thinking! Let’s use this New Year to focus on our communication skills. Do you see things from other people’s perspective? Or do you simply react to what is said or done? Did your feelings get hurt? Did you feel obliged to do something you didn’t want to? Did you feel judged or small? Before reacting, try stopping and breathing. Ask yourself why did that affect

June 2013 blurb. The problem with mould

Mould Approximately 5% of the population is predicted to have, at some time, allergic symptoms from moulds. The most common symptom associated with mould exposure is hypersensitivity – source Did you know that mould can be an underlying cause to many health issues? Some people are allergic to or sensitive to mould. The most common symptoms of mould exposure are cough, congestion, runny nose or trouble breathing. Mould can